John Trent


Memphis TN

Kickboxing Classes Memphis

At UFK, we specialize in martial arts. Among the various disciplines we excel in are kickboxing classes in Memphis. This is one of our most popular venues and is taught by the finest instructors in the South.

Kickboxing is a high intensity sport that demands much from the bodies and minds of participants. It is an all consuming activity that offers many benefits to your mind and body. Because it is fast paced and furious, calories are burned at an incredible pace. In fact, kick boxers can burn between 700 to 850 Calories during a single 60 minute workout.

Kickboxing requires that your body be kept in shape. So when you burn calories at that rate, your body will react positively. Your reflexes, movements and mind will learn to work in harmony, as you work up the skill ladder in the kickboxing arena.

Whether you intend to use kickboxing as a way to get and stay in shape, or if you plan to become a professional kick boxer, there are no better facilities, or instructors to learn from. At UFK, we pride ourselves in the abilities of our instructors and the performances of fighters we have trained.

Enroll in UFK kickboxing classes in Memphis and get in the game.

Best MMA Training Classes in Memphis

Best MMA Training Classes in Memphis TN

Urban Fitness Kickboxing has earned a reputation around town. Within the community of martial arts advocates, it is generally agreed that our Mixed Martial Arts (MMA) program is the best offered in Memphis. We are proud of that reputation. We worked hard to achieve that recognition.

It starts with a dedicated staff of instructors, a first-class facility and a desire to do our best to help our students accomplish their goals. MMA is a serious discipline that can also be a lot of fun. The many forms of Mixed Martial Arts can be adapted to fit your exact goals.

Some of our students are professional fighters who work to improve their techniques under the watchful eyes of our highly rated staff. Others get involved to keep themselves in prime condition. No matter where you fall, we can design a program that will meet all your needs.

Technique is an important part of the art. Our instructors keep abreast of the new trends and directions. That is important, especially when teaching those destined to be professional fighters. No matter what skill level you hope to attain, UFK will develop a perfect program for your purposes. Come visit us and see for yourself why we offer the best MMA training classes in Memphis.

Best MMA Gym in Memphis

Best MMA Gym in Memphis TN

If you are searching for the best Mixed Martial Arts facility in Memphis, Urban Fitness Kickboxing (UFK) is the place where savvy people go for their training. From our state of the art facility, to the world class instructors on staff, count on UFK to deliver your complete fitness needs. Our fitness enthusiasts run the gamut from professional fighters to week end warriors and everything in between. Guys and gals who like to keep fit swear by our process. You will too.

We can train you in a multitude of mixed martial art disciplines including jiu jitsu, muay thai and kickboxing. Our instructors are proficient in the newest and most advanced methods of the martial arts. They can take you from the fundamentals to the extreme. It’s up to you to set the pace. More importantly, you should enjoy our program and have fun engaging in our challenging, but ultimately rewarding workouts.

UFK runs a first class operation, complete with showers and bathrooms. That allows our students to stop by before or after work. We try to adjust to your schedule, after all, it’s all about you. Ideally, we would hope to see you three times a week for maximum results. With the proper workout, you can lose up to two pounds a week in a healthy fashion, without drugs or other additives. Our program is not designed to build muscle mass but rather to tone and condition the muscles you have. We can get you into the best shape of your life. What are you waiting for?

Best Kickboxing Training in Memphis

Best Kickboxing Training in Memphis TN

Kickboxing has never been more popular. Today both men and women have discovered the benefits of the sport. While some of our students at UFK are professional fighters and athletes, many more are everyday people, male and female, who come to us to tone their muscles and keep their bodies fit.

Kickboxing burns up an amazing amount of calories. All the kicking and punching involved in the sport can use over 1000 calories during a typical one hour workout. The first few sessions may prove difficult, but after a week or two, you will be amazed at how much better you’ll feel. It is exhilarating to realize the potential you have stored within yourself. UFK takes pleasure in bringing that potential to fruition.

Our instructors will work on your technique and show you how to properly attack the heavy bag. You are going to like the results. So men and wome of Memphis, let’s get this program of enhancement on track. Stop by our facility. Have a look. Meet our staff. If you like what you see, come aboard for the journey of your life.

Kettlebell Classes Memphis

Kettlebell Classes Memphis TN

Kettlebell training is one of the hottest methods of exercise offered at United Fitness Kickboxing. It is an intense method of developing muscles, burning fat and building power. The equipment used in the workouts consist of weights that look like iron cannonballs that have heavy handles attached at the top of the ball. By using the weights along with a well regulated and calibrated set of exercises, the workouts are intense and result in fast bodybuilding results.

At UFK, we have developed various levels of kettlebell workouts that utilize the equipment (kettlebells) to provide a unique workout no matter where your ability level may fall. That means that beginners as well as driven athletes can draw benefits from our program. Because the workout is unique, you are invited to attend one of our free workshop classes to determine if kettlebell is right for you. If so, sign up for one of our classes which are limited to a group of ten people.

This exercise is part of our Power Up program which we conduct at our facility at 1662 North Shelby Oaks. Power Up is one the exclusive classes we offer. It was developed to help individuals build their strength and endurance. It is a well thought out exercise system that adds resistance training to your cardio workouts. Our trainers will guide you through this challenging but safe regimen. You will thank us for the results.

Kettlebell Workout Memphis

Kettlebell Workout Memphis TN

Kettlebell workouts are becoming more mainstream as people from all walks of life realize the potential benefits of these workouts. The category was invented over a century ago in Russia. Using those techniques, it is no wonder that Russian athletes dominated strength sports like weightlifting and shot put events for generations..

What does a kettlebell workout entail? Depending on the level and purpose of the workout, cast iron cannonball-shaped weights, with attached, thick-iron hand grips of varying weights are used, in conjunction with in a series of repetitive exercises to develop cardio fitness and muscle strength.

The process works for any level of workout, from beginner to advanced pro level jocks. It can be adapted for women as well as for men. The results are impressive. You are invited to visit our facility at 1662 N Shelby Oaks Drive in Memphis, TN 38134. See for yourself how UFK can get your kettlebell workouts in gear.

No matter what your goals are we can help you achieve them. Our specialty is Fitness and Mixed Martial Arts. Our trainers are the best in memphis. They are dedicated to help you achieve your goals and get in the best shape ever. Find out how you can three days of training absolutely free.

Call:(901) 386-2050 for more info and visit our wbsite:

Jiu Jitsu Classes in Memphis

Jiu Jitsu Classes in Memphis TN

Jiu Jitsu originated in Japan centuries ago by Samurai warriors. It is a form of martial arts that involves a series of grappling and striking moves intended for use in close, hand-to-hand combat. It is a graceful and potentially lethal defense strategy that requires much training and practice to perfect the moves. The old traditions continue here at UFK.

Jiu Jitsu is one of the more popular forms of the martial arts that are offered at Urban Fitness Kickboxing (UFK). Our trainers are masters of the art and can provide you with the training you need to attain proficiency. We offer classes in a number of levels from beginner on through the advanced stages. Because it is a strenuous workout, participants can get in shape quickly and maintain their body tone at a high level.

Urban Fitness has a state of the art 4,000 square foot facility in Memphis where classes are conducted. It provides students with the space required to concentrate fully on the demands of the class. UFK is proud of our elite and professional staff, most of whom have been certified in their area of expertise. The result is that our students get first rate instruction in the latest techniques from the best instructors in Memphis. If you plan on getting started, start and stay with the best, UFK.

Jiu Jitsu Training in Memphis

Jiu Jitsu Training in Memphis TN

Memphis, is the home of the blues, good food, Urban Fitness Kickboxing and Jiu Jitsu, one of the oldest forms of that ancient martial art. It was devised centuries ago as a method of self defense. Today its classic and powerful moves are the perfect activity to help people achieve a healthier, stronger and disciplined self. We are are skilled teachers of that art here at Urban Kickboxing.

Our Jiu Jitsu classes have become one of our fastest segments. We constantly add more classes to our schedule. Our expert instructors continuously improve their knowledge and techniques to teach fundamentals as well as more advanced methods. We can help you can get in shape fast and help you lose weight by showing you how to burn up to 1,000 calories in an hour. Our dedicated instructors will get you toned up and keep you in prime shape, and in the process, you will experience an unbelievable increase in your self confidence.

Our state of the art facility is conveniently located in Memphis at 1662 Shelby Oaks Dr. We invite you to vistit our facility and discuss the benefits of our program. Besides Jiu Jitsu, we are Masters in other martial arts such as Fitness Kickboxing, Muay Thai, Mixed Martial Arts and Power Up, a resistance class that improves muscle strength and endurance.

Mixed Martial Arts Classes Memphis

Mixed Martial Arts Classes Memphis TN

The Mixed Martial Arts Classes in Memphis are programs devised by Urban Fitness Kickboxing (UFK). The classes we offer in our two locations were derived from the tactics of ancient eastern martial practices, including Jiu Jitsu, Muay Thai and Kickboxing.

Those techniques have evolved into our complete Fitness and Mixed Martial Arts program that will help you pursue your weight goals by burning calories to the tune of 1,000 calories an hour. The program will also help you get in shape and tone your body. Whether you are a beginner or someone who has achieved a higher level of fitness, our techniques will provide you with a workout that fits your needs. Often, people need to occasionally change their workout strategies to keep up their interest and motivation. UFK understands those needs and will make our program work for you.

Our modern, up to date facility is loaded with the best equipment which we adapt to everyone’s individual needs. When the weather is right, we are able to open windows and bring the outdoors in to allow you to work in comfort. After your workout, our showers and vanity stations await so that men and women can properly prepare for the day ahead. Our sessions begin as early as 6:30 AM and continue until 5:45 PM, six days a week.

Kickboxing Training Memphis

Kickboxing Training Memphis TN

Let our top rated trainers at Urban Fitness Kickboxing (UFK)help you get in the best shape of your life. Learn why Kickboxing Training in Memphis TN has surged in popularity over the past few years. The trainers at our world class Mixed Martial Arts Studios in Memphis can put you on the path to complete fitness. By utilizing techniques that have evolved over the centuries, you will get in shape quickly. We will help you maintain that form, and if you choose to advance further, we can direct you towards a career in Mixed Martial Arts.

If your goal is to feel better and lose weight, enrolling in Kickboxing will help you lose that weight. We can show you how to burn up to 1,000 calories in only one hour. With the UFK program, the pounds will melt away safely. Our methods are drug free and healthy. You will begin to feel like a more confident, healthier person in a matter of days when you stick with our multi faceted approach. UFK knows how to keep you motivated and on track.

Now that we have opened our second Kickboxing Training facility in Memphis TN, you will find our studio locations more convenient. Let’s get started. Register now, and the first three days are on us. It’s time to get a kick out of life.