Urban Fitness Kickboxing Classes in Memphis TNGET Fit, BURN Calories, and Have FUN Doing It!
Fitness Kickboxing is a high energy group workout involving punching and kicking on a bag and is mixed in with calisthenics to get a total body workout. Members burn on average 750 to 800 calories and can burn up to 1000 in one class. Why put your trust, hard work, and goals in the hands of just any one? UFK Instructors are qualified and citified in there field of teaching.
These workouts are designed to help burn fat and target multiple muscle groups for ultimate results. Medicine balls, kettle-bells, dumbbells, stability balls, and resistance bands are used to improve muscular strength and to help tone those hard to reach areas. By adding simple plyometrics and calisthenics to every workout, you will be burning fat while toning.