Best Workout In Memphis TN

Fat Burning Total Body Workout

Get FIT Fast at UFK

Urban Fitness Kickboxing

Professional instructors and world champion kickboxers are who you’ll be working out with everyday.  We’re energetic, motivated, and ready to help you achieve your fitness goals. Get, Fit, Blast Fat, and Have FUN!

Best Workout In Memphis TN

Fat Burning Total Body Workout

Get FIT Fast at UFK

Let's Make A Better You

Our Fitness Kickboxing Program is Exciting, Dynamic, Fat Blasting, and FUN! You’ll get in the best shape of your life and have a blast doing it. Come workout with us today, no obligations.

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Urban Fitness Kickboxing Classes in Memphis TN

GET Fit, BURN Calories, and Have FUN Doing It!

FITNESS KICKBOXING

Fitness Kickboxing is a high energy group workout involving punching and kicking on a bag and is mixed in with calisthenics to get a total body workout.   Members burn on average 750 to 800 calories and can burn up to 1000 in one class. Why put your trust, hard work, and goals in the hands of just any one? UFK Instructors are qualified and citified in there field of teaching.

BODY FOCUS

These workouts are designed to help burn fat and target multiple muscle groups for ultimate results. Medicine balls, kettle-bells, dumbbells, stability balls, and resistance bands are used to improve muscular strength and to help tone those hard to reach areas. By adding simple plyometrics and calisthenics to every workout, you will be burning fat while toning.

Get Fit Fast at Urban Fitness Kickboxing

Urban Fitness Kickboxing
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